7 Best Health Benefits of eating Olive fruit and using Olive oil

Amazing Health Benefits of Olives

It's no secret that olives pack a powerful health punch. Pressed into cooking oil or eaten cured and whole, these little fruits are building a rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost. Olive fruit is the major cultivation crop of the Mediterranean region.

Surprising Health Benefits of Olives
7 Amazing Health Benefits of Olives


It is extensively used as a key ingredient in Mediterranean cuisine due to its impressive nutrient profile. Due to this, they have a wide range of health benefits. From being a good source of iron, bettering skin and hair, lowering blood pressure, improving brain function to delaying signs of aging.

1. Better Digestive

Frequently eating both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer. These nutrients help prevent the disease by neutralizing free radicals. Olive oil's protective function also has a beneficial effect on ulcers and gastritis.

It activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. This lowers the incidence of gallstone formation. 

A cup of black olives also contains 17% of the daily allowance of fiber. This promotes digestive tract health by helping to move food through the system at a healthier pace. It keeps any one part of the digestive tract from having to work too hard. It also supports the ideal balance of chemicals and populations of microorganisms required for a healthy digestive system.

Must Read

    What are Health Benefits and Effects of Sunlight Exposure?

2. Anti Cancer

The fact that olives are an antioxidant-rich food and have anti-inflammatory properties make them a natural protection against cancer. This is because oxidative stress and chronic inflammation can be key factors in the development of cancer. If your cells get overwhelmed by these two problems, your risk of cancer increases.

By providing you with rich supplies of antioxidants and anti-inflammatory nutrients, olives can help avoid this dangerous problem.

3. Delays Signs Of Aging

One of the best health benefits of Olives is their role in delaying the signs of ageing.

This humble fruit enhances appearance and also brings down wrinkles, thanks to the presence of oleic acid in them.

Olives also have plenty of vitamin E in it, which is an antioxidant that helps fight free

radical damages and keeps the skin healthy.

4. Improves Heart Health

Olives are chock-full of monounsaturated fatty acids, a type of fat linked with lowering bad cholesterol while maintaining good cholesterol. The powerful antioxidant properties of olives can also protect against oxidative stress and chronic inflammation, a key initiating

factor of heart disease.

Plus, long-term evidence suggests that people who eat extra- virgin olive oil daily are at a lower risk of heart attack, high blood pressure, and other heart diseases than those who don't.

5. Betters Bone Health

The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in olives may also help reduce the symptoms of asthma and arthritis. Most of the suffering in having one of these three bone problems is brought about by high levels of free radicals.

Olive oil also contains a chemical, which

acts as a painkiller. Research has found that this same chemical inhibits inflammation by the same means that drugs like Ibuprofen do.

6. Good For The Brain

Brain function and health can become worse under the outcomes of excessive

infection and oxidation. This is something that olives can help with. The presence of monounsaturated fats help reduce inflammation. Some of the phenolic compounds found in olives can also reduce the aggregation of molecules that can cause diseases such as Alzheimer's and Parkinson's disorder.

As both of them have a strong inflammatory link, foods rich in antioxidants can definitely help reduce their chances of happening.

7. Lower Cholesterol and High Blood Pressure

Because olives are a good source of good fats, they don’t damage arteries the way other fats do. Studies have proven olives' ability to lower blood pressure and help control and lower cholesterol as well. The lowering blood pressure effects of olives are due to the oleic acid that they contain.

Studies have shown significant decreases in blood pressure and overall cardiovascular inflammation after eating olives, olive oil and other food items in the Mediterranean diet.

If you want to low your Blood pressure then read this.

Best Health Benefits of Olives
7 Health Benefits of Olives

Some other Health Benefits of Olive fruits

The following are some more important benefits of taking olive and olive oil,

  • Improves Circulation Promotes
  • Weight Loss Helps
  • Prevent Strokes
  • Natural Pain Reliever
  • Better Skin And Hair
  • Antibacterial In Nature
  • Improves Vision
  • Good source of iron
  • Lesser Diabetes And Obesity Risk etc.
You May Also Like

Conclusion

Olives are very high in vitamin E and other powerful antioxidants. Also olive oil has many benefits than other oils. So take olives and maintain a healthy life. Take care of your Health.

Thanks for reading

Post a Comment

0 Comments