6 Causes of Fatigue they Make You Weak!

 Causes of Fatigue

Hey there viewers. Do you feel wiped out most of the week? Well, you are not alone. Experts say one in three adults doesn't get enough sleep, which makes them feel tired all the time. Between juggling personal and professional lives, it is easy to blame your busy life for constantly feeling fatigued.

Causes of Fatigue
Fatigue Causes

But if you have managed to revamp your lifestyle by making healthy changes like sleeping well and managing stress, you shouldn't be overtired. If you are, you need to speak to a healthcare professional.

Let's begin the discussion.

1. Not enough good sleep

This one needed no guessing. You probably knew sleep would be at the top of our list. Sleep is perhaps the most important function of your body. While high performers may show disdain for lost hours of productivity during sleep, it is necessary in the long term to rest your body and mind. Sleep is not simply a matter of resting. Your body uses the downtime to make repairs and regenerate cells. 

This is why you wake up feeling refreshed and energized. It is recommended that you get at least 7 hours of sleep every day. If you're not getting enough sleep, you will wake up tired because your body has not been able to complete its critical tasks. Those who have difficulty falling asleep or staying asleep likely have insomnia. You should check with your doctor for treatments so that you can rest fully and wake up without suffering fatigue. Did you know the 5 Best proven tips to get better sleep

2. Stress

Ever had days when you didn't lift a finger but still felt tired? Were those days also the same ones when you were dealing with a breakup or some other personal problems? You'll find there's a strong link between getting stressed and fatigue. Stress is physically tiring. See, don't get me wrong. No one can live a stress-free life. It is normal to feel a little stressed during day-to-day activities. 

But if you have chronic stress, it could lead to several serious health challenges, including fatigue. Chronic stress can even lead to a medical condition called exhaustion disorder. This is a condition where you show signs of both physical and psychological exhaustion. When you're under constant stress, you also end up causing damage to your brain. You could have chronic inflammation, which again results in fatigue.

Dealing with stress can be difficult, irrespective of whether it's at the workplace or in personal life. But taking the help of a therapist can be useful in devising ways to manage the stress you feel. There are a few stress management techniques you can try on your own. Taking deep breaths, stretching, and meditation are some of them. You'll be surprised to know how beneficial exercise is for bringing your stress levels down.

It's also important that you don't bottle up your feelings. Talk with people you trust about your feelings and problems. It will help you get relaxed, and as a result, you won't be too tired all the time. Stress is harmful for you.

3. Caffeine

So many of us cannot think about starting the day without a hot cup of coffee. The caffeine boost helps wake you up from the drowsiness of sleep. It also makes you alert and active. While one cup of coffee is not harmful, an overreliance on caffeine can be. People look to energy drinks and coffee to keep their energy levels going through the day. These beverages give an instant boost of energy but can be destructive to your overall health.

When you have a lot of caffeine throughout the day, you won't be able to sleep properly at night. You will wake up the next day without getting the required rest. And by now, I don't need to tell you what lack of sleep can do to you.

Hint: You are about to start your day tired! Since you won't have the energy required for your workday, you end up having some more coffee and ornery drinks to keep you active. This cycle of poor sleep and fatigue will continue until you do something concrete to break it.

Another reason why you need to stay away from energy drinks is that they are exceptionally high in sugar, not just caffeine. You should avoid them as much as possible. You can still enjoy coffee and caffeinated beverages like green tea in moderation, as they have a few health benefits.

4. Obesity

Obesity is not good for your health and can result in chronic diseases such as type 2 diabetes. It could also cause heart-related issues as well as certain types of cancer. Obesity is also one of the reasons you struggle with chronic fatigue. It can lead to a dangerous sleep condition called sleep apnea. Those who have this disorder stop and start breathing repeatedly during their sleep.

Since you are unable to get uninterrupted sleep because of the disorder, you are not refreshed when you wake up. This ends up causing daytime fatigue. People with sleep apnea wake up in the morning and still feel tired.Obesity also affects your sleep cycle, irrespective of whether or not you also have sleep apnea. This is why you tend to get tired a lot more easily.

It is important to maintain a healthy body weight. It not only helps with getting good sleep but also contributes to higher energy levels. Did you know Main Causes and Health Problems due to Obesity 

5. Sedentary lifestyle

It seems ironic to feel tired when you haven't worked at all during the day. But it's true. A sedentary lifestyle could be the reason you feel fatigued and lethargic the entire day. So many people complain of feeling too tired to exercise. But in reality, it is the lack of movement and exercise that deconditions your body's musculoskeletal and cardiovascular systems.

As a result, you feel depressed and fatigued. A study was conducted to determine whether physical activity and a sedentary lifestyle interact to influence feelings of energy and fatigue in women.

Results demonstrated that physical activity did boost energy and help reverse chronic fatigue. Do you have questions about how to combat the fatigue that comes from a sedentary lifestyle?

After all, it does seem like a vicious circle. You are way too tired because you don't move much. And because you don't feel energetic, you aren't motivated to get active. You can try some of these tips to reduce the amount of time you spend being sedentary. Walk for ten minutes after your meals. Take stairs instead of elevators if possible.

If you are going someplace near, walk instead of driving there You can stand instead of sitting in public transport If you work from home, invest in a standing desk Set reminders to stand up and walk every one or two hours Take calls outside and walk around at the same time Spend more time doing chores around the house

6. Hormonal imbalance

A hormonal imbalance could be one of the surprising reasons you feel tired all the time. Confused about how these are related? You need to first understand your physiology. You have an endocrine system that works like a factory where hormones are produced. Hormones are the chemical messengers your body relies on to thrive.

Now imagine what would happen if there was something wrong with the messengers or the messaging system. It will definitely impact how your body reacts and can produce changes in sleep patterns, moods, and energy levels. In fact, one of the most common symptoms of hormonal imbalance is fatigue.

6 Causes of Fatigue
6 Causes of Fatigue

Other causes of fatigue

  • Nutritional Deficiencies
  • Diet
  • Not enough hydration
  • Medical conditions
  • Alcohol dependence
  • Shift work etc.

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Conclusion

Fatigue is a bad condition. So if you are suffering from Fatigue then find out the cause and eliminate that one. Take care of your health.

Thanks for reading

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