12 Amazing Health Benefits of kefir!!

Health Benefits of Kefir

Hey there viewers. You may have heard about protein and detox drinks but have you heard about kefir? Just like yogurt, kefir is packed with probiotics but unlike yogurt it is not cultured with the help of heat. This trendy drink is prepared using milk from a goat, sheep, cow or mare, and mixed with yeast, lactic acid and acetic acid bacteria. It has some amazing nutritional health benefits.

Benefits of Kefir
Health Benefits of Kefir

It's rich with nutrients like protein, minerals, vitamins and good carbohydrates which offer a range of health benefits. Some may even consider it to be healthier than your regular yogurt. Other than that, the health benefits of kefir are attributed to other compounds like organic acids, antioxidants and other bioactive compounds. Improve bone health? No more indigestion? Cure for allergies and asthma?

Stay tuned to learn about some awesome health benefits of kefir that will make you want to include it in your regular diet!

1. Promotes Healthy Gut

Being a milk product kefir is packed to the brim with probiotics that soothe digestion and keeps the gut healthy. It has risen up to the level of a superfood and helps balance and restore the good bacteria in your digestive system. A healthy gut means a happy you. It also solves the problem of diarrhea and irritable bowel syndrome.

The process of fermentation breaks down lactose from milk making it a good option for people who are lactose intolerant. The microbiome is maintained by 30 different types of good bacteria found in it.

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2. Works As a Relaxant

Stressed? Battling insomnia? Enjoying kefir as a night cap will put you at ease. You can even swap this for your morning cup of joe to put you in a more relaxed state of mind rather than jittery. But how does this happen? A special amino acid called tryptophan offers a calming effect on the nervous system. This makes you feel relaxed and warm.

This shows that kefir is not just limited to providing health benefits for digestion but also influences the immune system in a therapeutic manner. Remember that having just one cup won't be enough, you need to drink it regularly to experience some noticeable changes.

3. Lowers High Blood Pressure

Did you know that high blood pressure has a direct connection with an unhealthy gut? This means that a well balanced microbiome can protect against the development of high blood pressure. Kefir has all the essential probiotic goodness that works as an effective weapon against hypertension. Eating it introduces a host of good bacteria culture in the gut which keeps you healthy. Read the best ways to lower your Blood pressure.

Fighting against harmful toxins that contribute to inflammation is also lowered substantially. It balances out the gut bacteria levels while also lowering down the inflammation in the central nervous system. A balanced gut influences the brain to bring blood pressure down to normal levels.

4.Strengthens Bones

Did you know that around 10 million people in the US suffer from osteoporosis or low bone density. This occurs when your bones become weak due to the deterioration of bone tissue. With age people become prone to developing this condition, especially women. Meeting your daily requirement of calcium is crucial to keep bones strong. 

Kefir is full of fat and not just a great source of calcium but also filled with vitamin K2. This essential vitamin plays a major role in the metabolism of calcium and reduces the risk of being vulnerable to fracture by 81%. Kefir also increases the absorption of calcium in the bones, increasing bone density.

Health Benefits of Kefir

5.Reduces Inflammation

Inflammation is a good thing because it helps the body fight off infection. However, putting the body through constant inflammation and not doing anything about it is never a good idea. Chronic inflammation can lead the immune system into attacking healthy tissues and organs.

If left untreated, it can lead to disease like diabetes, rheumatoid arthritis and heart disease.

Kefir, a cultured milk, has probiotic properties that contain anti-inflammatory goodness. Add it to your smoothie or salad and experience low levels of inflammation that cures problems like joint stiffness and improves your overall immunity.

6.Lowers Cholesterol

Cholesterol is produced in the liver and helps the formation of cell membranes, vitamin D and some hormones. Did you know that there's both good cholesterol and bad cholesterol? Bad cholesterol sticks to the insides of the artery in the form of plaque which stops the smooth flow of blood. Drinking kefir regularly decreases this bad cholesterol.

Probiotics play a major role in maintaining and keeping cholesterol in check by managing how the body produces, processes and uses cholesterol. If you are a diabetic then you know that it is important to keep these levels low in order to avoid the risk of heart disease.

7.Controls Blood Sugar

It is important for you to keep your blood sugar in normal range. Keeping an eye on this can save you from potentially developing heart disease or diabetes. High blood sugar makes the body unable toregulate the amount of blood glucose levels. Including kefir in your everyday diet, especially for fluctuating blood sugar, will lower fasting blood sugar level. It is also effective in decreasing hemoglobin levels. Read the causes and prevention of Diabetes here.

The lactic acid present is a beneficial compound for controlling diabetes. This happens because of the acidic and antioxidant combination present in kefir.

When mixed with a water and sugar solution it makes for a healthy alternative to fizzy drinks.

8.Relieves Seasonal Allergies

Seasonal allergies take place when pollen is in the air. Symptoms include runny eyes, inflamed nasal passages and difficulty breathing. Kefir helps to calm down inflammation caused by the body's response to a foreign element, like pollen. The anti allergic properties suppress your body's inflammation system.

The vitamin A prevents the body from overreacting to these antigens. This creates the perfect balance to fight off antigens while not overworking.

Benefits of Kefir

9.Heals Wounds

Kefir is one home remedy that has been used for centuries to heal wounds. Its natural probiotic and antibiotic features improve wound healing. It is unlike any other probiotic drink, naturally loaded with antibacterial and antifungal properties. Drinking it regularly will protect against some serious infections. Did you know that along with wound healing, kefir can reduce the growth of tumors?

It contains a diverse combination of good probiotic bacterial culture that stimulates several defense responses against pathogens. The complex combination of yeast and bacteria works to provide some amazing health benefits, one of them being the presence of natural, therapeutic plant based compounds.

10.Helps in Weight Loss

Did you know that around 40% of Americans struggle with obesity? Being overweight leads to some chronic long term diseases like high blood pressure, high cholesterol and diabetes. It also makes you vulnerable to stroke. When it comes to weight loss, increasing protein (without overdoing it) should be the focus. Best foods for weight Loss are here.

Just one cup of kefir contains 8 to 11 grams of protein. Eating it will make you feel fuller for longer. The casein present in it digests way slower than any other protein. Eating kefir every day will have a positive impact on your weight loss journey.

11.The Secret To Glowing Skin

Kefir is a great way to amp up your healthy eating game. The high concentration of probiotics helps you get rid of toxins that cause fine lines and early signs of aging. 10 Best Anti aging foods for your skin are here.

Probiotics give the immune system a major boost by making the body more effective in absorbing essential vitamins and minerals. This proper absorption of minerals helps the skin achieve a youthful glow and gets rid of the effects of stress that show on the skin.

Kefir also helps the skin retain moisture and restore antioxidants. If your skin is sensitive and prone to inflammation, kefir can balance the skin's natural PH levels and neutralize it, giving it a healthy look.

12.Keeps the Mouth Healthy

Probiotics are packed into kefir. Along with being beneficial for the gut, skin and blood sugar, it is also a great way of maintaining oral health. Your mouth is home to several different types of bacteria. Some of them fight bacteria while others fight bad breath. Bad breath is caused by bacteria present in either your mouth or gut. Kefir has antimicrobial goodness that reduces the amount of bad breath causing bacteria. 

It is also responsible for fighting gum disease that causes gingivitis which makes the gums swollen and causes tooth sensitivity. It fights off the formation of plaque that is responsible for unhygienic oral conditions. The probiotic bacteria in it decreases oral inflammation and the chance of developing long term oral problems. Kefir is a grainy, sour tasting yogurt like substance that is packed with health benefits and drinking it often will allow you to reap those benefits.

Benefits of Kefir

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Conclusion

So don't miss these benefits. Take Kefir and stay healthy. Take care of your Health.

Thanks for reading

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