10 Best Anti Aging Foods that are Healthy for Your Skin

Anti Aging Foods to Boost Glowing Skin

If your eyes are the window to your soul then your skin is the window to your health. Your skin reflects what you eat and that's why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out it's only logical to start caring for your skin from the inside out as well. The good news is that you can easily do this by eating right before I tell you about the most beneficial foods for your skin.
Anti Aging Foods to Boost Glowing Skin
Anti Aging Foods

1. Fatty fish

Fish that are high in omega-3 fatty acids salmon, mackerel, herring, sardines and tuna are essential for healthy glowing skin. Omega-3 fatty acids keep the skin supple and moisturised and reduce inflammation. These fish are also a great source of vitamin E which has antioxidant properties and zinc. Zinc is a wound healing mineral that helps get rid of acne and irritations.
Amazing Health Benefits of Eating Fish.

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2. Nuts

Just like fish, nuts are rich in omega-3 fatty acids zinc and vitamin E. On top of that they contain other minerals and vitamins that keep your skin young and glowing. By eating nuts regularly you'll supply your body with several B vitamins including folate which prevents dermatitis, selenium which is another good antioxidant for the skin and vitamin C which has anti-aging properties. Walnuts are especially beneficial if you want your skin to stay young for as long as possible as they delay skin aging. Walnut oil is also a great moisturizer. In addition, these nuts can help you get rid of dark circles under your eyes. As for other nuts, almonds and cashews are almost as useful as walnuts.
Know about the top 3 nuts here.

3. Avocado

Avocado is another food filled with the healthy fats that improve your skin's elasticity and moisture barrier. One more benefit is that avocados are rich in carotenoids which protect the skin from sun damage. A study was conducted that involved 82 airline pilots and other people who often travelled by plane. It's a known fact that such people are exposed to harmful ionizing radiation but the subjects of the experiment who ate avocados suffered much less DNA damage. What makes avocado standout however is that they contain Menahem Telos, a unique phytochemical that is believed to stimulate collagen production.

4. Green tea

A favourite drink of many people. Green tea is not only tasty but also highly beneficial for your skin's health. It's full of polyphenols and catechins and these are antioxidants that reduce skin redness by fighting inflammation and they also effectively protect your skin from sun damage at the same time. Even if you drink several cups of green tea every day in the summer, don't forget to use sunscreen every time you go outside, this is crucial for your health.

5. Yogurt and Kefir

yogurt and kefir are packed full of the living probiotics that help your skin look young by reducing redness, irritation and acne. The friendly bacteria fight inflammation in the gut which is where a lot of skin problems take root. You can also apply yogurt to your face as a facial mask. This is a great way to rejuvenate your skin. The lactic acid and yoghurt has anti-aging and exfoliating properties to reduce fine lines and give your face a healthy glow.

6. Honey

Honey is a natural antioxidant and moisturizer with antibacterial properties. It's no wonder that it's so beneficial for the skin. Honey is typically used in DIY face masks and applied topically to reduce inflammation, treat acne and moisturize dry skin, such types of honey as manuka and kanika are especially effective for these purposes. Eating honey is also a good idea especially if you use it to replace other sweets.

7. Blueberries

In general most berries are great for your skin and your health. But blueberries are especially good, often called a superfood. They are a rich source of antioxidants and therefore help your skin fight damage from free radicals. You can't avoid these damaging molecules as they come from pollution, cigarette smoke, light and so on. They penetrate deep into your skin and only certain antioxidants like the ones found in blueberries can protect you and repair your skin from the inside as for the anthocyanins. That blueberries contain collagen as a result your skin remains youthful and healthy for longer. Anthocyanins are antioxidants found in all brightly colored vegetables and fruit especially those which are purple or deep red.

8. Oranges

There are two main reasons why oranges are good for your skin. They're packed with vitamin C and they're loaded with water. Water hydrates the skin from the inside and prevents breakouts and vitamin C while also being an antioxidant plays a significant role in collagen production. As for collagen it keeps your skin supple and firm, preventing sagging and wrinkles.
Read the amazing benefits of Oranges here.

9. Pomegranates

Just like oranges this fruit is rich in skin friendly vitamin C on top of that pomegranates contain ellagic acid and punicalagin. Punicalagin is believed to increase your body's capacity to preserve collagen and elastin fights damage from free radicals and slows the breakdown of collagen. Combine that with the collagen boosting powers of vitamin C and you'll get a real miracle worker for your skin.

10. Tomatoes

Tomatoes besides being one more great source of vitamin C and contain major carotenoids such as lycopene, lutein, alpha carotene and beta-carotene. Antioxidant carotenoids protect your skin from sun damage and prevent wrinkles. They're also naturally anti-inflammatory. To reap the full benefits of tomatoes it's best to cook them using a healthy fat such as olive oil. Rather than eating them raw, eating them cooked helps your body to absorb more lycopene, in addition you can apply tomatoes directly to your skin. You'll find different recipes all over the internet. Tomatoes will treat open pores, help you to get glowing skin and prevent signs of aging. On top of all that they can also work as an effective natural sunscreen and protect your skin from dangerous UV rays.
10 Best Anti Aging Foods for Your Skin
10 Best Anti Aging Foods for Your Skin

The following are some other foods;

  • Spinach and kale
  • Bell peppers
  • Fermented foods
  • Turmeric
  • Raw cacao
  • Oats
  • Olive oil
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Some foods are healthy for us and they provide many benefits for us. Also some foods are unhealthy for us that are harmful for our skin and health. So choose healthy food and stay healthy. Take care of your skin.
Thanks for reading

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