Top 10 Best Foods for Weight Loss

10 Best Foods for weight Loss

Overweight is becoming a biggest problem in today's society. Everyone wants to be fit so I am providing top 10 best foods for you which helps you to lose weight. Not just foods can reduce your weight but also there are some other habits like doing regular exercise, sitting less etc. which also play an important role in weight loss.

Top 10 Best Foods for Weight Loss
Top 10 Best Foods for Weight Loss

Come on, let's see some of the best foods for weight loss.

1. Eggs

Eggs are best for us, also cheaper and easily available everywhere. Eggs are packed with many nutrients which are healthy for us.

Eggs are rich in protein, calories and other healthy nutrients. This is why when you eat eggs your stomach gets filled and your hunger will go away. Studies have proven that eating eggs can make us feel fulfilled and eating eggs instead of other and healthy items can cause weight loss.

I think now you have understood why eggs are best. Let's move on to the next food.

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2. Leafy green vegetables

Don't be sad after hearing about green leafy vegetables. I agree some of them are tasteless but they are one of the healthiest foods for weight loss. Especially leafy greens such as Spinach, Kale and collard greens are  fulfilled with healthy nutrients and fiber.

If you feel hungry then you should eat some healthy foods if you are planning to lose weight and green leafy vegetables are the best to make you feel full also they keep you hydrated. So you must add green leafy vegetables into your diet.

3. Fish

Fish is a great source of protein and healthy fats. If you are thinking of managing your weight then you must take fish into your diet.

Salmon is the best type of fish which helps you for weight loss. Fishes are healthy and they keep your stomach full with healthy nutrients. So don't take oily and unhealthy items when you are hungry, eat fish and lose your weight.

4. Whole grains

Whole grains are loaded with fiber and protein. Studies have shown that a whole grain rich diet can help you to lose weight.

Oats, Brown rice and Barley are some of the best whole grains for weight loss. Take them as breakfast because they're healthy and keep your full day active and fresh. Unhealthy items are tasty but they keep you tired and inactive.

5. Green tea

Many studies have shown that green tea can help you in weight loss. Green tea has caffeine and EGCG which break down fat cells.

Take green tea regularly to lose weight. Green tea also helps us to stay healthy. Green tea will increase fat burning. During exercise fat burning will get more increased if you drink green tea. Also green tea boosts your metabolism.

Best foods for weight loss
Best foods for weight loss

6. Beans

Beans are high in protein and fibers which fill your stomach. Beans are one of the healthiest foods which are also useful in weight loss.

Nowadays most of the people are eating more oily and unhealthy foods which is becoming the main cause for being overweight. This habit is not healthy, foods like Black beans and Kidney beans are good to eat for weight loss.

Don't remove beans from your diet if you are planning to lose weight.

7. Avocados

Avocados are one of the best fruits which help to improve weight loss. After eating avocados we feel satisfied which causes weight loss by avoiding other and healthy foods.

Anything over the limit is not safe, so eat in limits. Take avocados to a limit and lose your weight.

8. Fruits and vegetables

Avoid unnecessary foods if you are going to lose weight. Add more fruits and vegetables into your diet.

Fruits such as grapefruit, apple, watermelon, oranges , avocados, berries etc are good for weight loss which helps us to feel satisfied after eating. Also they are healthy because of the nutrients they contain.

Vegetables such as spinach, cauliflower, cabbage, carrots, sweet potatoes, bell peppers, tomatoes etc are good for weight loss. Please don't avoid vegetables, they are best for weight loss.

9. Chicken breast

Skinless and boneless chicken breast is the best option for weight loss. Because it is high in calories and protein. Lean chicken breast is a good food which fills your stomach with useful nutrients resulting in weight loss.

10.Brown rice 

If you are a rice eater then you must replace your white rice with brown rice to lose your fat, especially belly fat.

Studies have proven that women who ate brown rice lost more belly fat than those women who ate white rice.

If you are overweight then add this brown rice into your diet and lose your weight.

Foods for weight loss
Foods for weight loss

Some other best foods for weight loss

These are some other best foods which helps you to lose your weight;

  • Root vegetables
  • Chia seeds
  • Greek yogurt
  • Nuts
  • Cottage cheese etc.
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Conclusion

Foods play an important role in weight loss. Eating the right food can help properly to lose weight. Don't eat more oily items which will increase your weight. Take care of your weight and health.

Thanks for reading

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