Main Causes and Health Problems due to Obesity

Causes and Health Problems of Obesity

Obesity is a big problem which invites many diseases. This is a disorder in which people get excessive body fat which increases the risk of health problems. In this world more than 2.3 billion children and adults are living with overweight and obesity.

Causes and Health Problems due to Obesity
Causes and Health Problems of Obesity

If you are confused about the difference between overweight and obesity then you must know about Body mass index (BMI). This is an index which tells about your weight condition such as underweight, normal, overweight, obese and extremely obese.

To calculate BMI, first you have to know your height in meters and weight in kilograms. After that, find the square of your height. Finally divide the weight with the square of the height which gives your body mass index. See the following picture for example

how to calculate BMI
Steps to calculate Body Mass Index

Overweight

If your body mass index is between 25 to 29.9 then you are overweight.

Obesity

If your body mass index is between 30 to 34.9 then you are obese. The condition of being obese is called obesity.

Refer to the following picture for more body conditions according to BMI.

Body Mass Index
Body Mass Index

I think the introduction got too lengthy. Read the causes of obesity.

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Major causes of obesity

The following are some major causes of obesity,

Eating too much

Obesity can mainly be caused by eating too much, mostly by eating more calories from food items such as junk foods, sweets and cool drinks.

The recommended daily value of calories is 2000 calories a day for women and 2500 for men. When you take in more calories by eating too much food then these extra calories are useless and they get converted as body fat.

Like this our body fat increases when we eat too much food and this causes us to become overweight. If you don't take care about this and if you still continue taking in more calories by eating too much then you get obese.

Foods which are processed or fast foods are the unhealthy foods which cause obesity. So eat healthy items and don't eat too much.

Lack of exercise

This is the common cause for almost all diseases. Without doing any physical activity your body fat increases which cause obesity.

So please do regular exercise, if you can't do exercise then at least do walking or running for 20 to 30 minutes a day. Because physical activities burn calories which make us healthy and fit.

Drinking too much alcohol

Alcohol contains more calories. Drinking alcohol is unhealthy which causes many health problems.

So avoid drinking alcohol and stay healthy.

Genetics

If your parents have obesity then you may also have obesity. If your parents' appetite is large then you will also get a large appetite. But if you do regular exercise then you will become fit.

If you are an obese person then never give up on exercise, you must become fit (this is a challenge and you have to show the people who laughed at you).

Causes of Obesity
Causes of Obesity

These are some major causes of obesity. There are also some other minor causes of obesity but think positive and be fit.

Health problems due to obesity

As you know, obesity causes many health problems and obesity will increase the risk of getting many major and chronic diseases.

Heart attack

If you are obese then you may get a heart attack. Fat builds in the arteries of your heart which carries blood. If the arteries which carry blood for your heart get damaged with this fat then you may get a heart attack.

Also the risk of heart diseases such as cardiovascular disease (CVD), heart failure (HF) and coronary heart disease (CHD) will increase. So be fit and stay healthy.

Stroke

Obesity increases risk of getting a stroke by inflammation and poor blood flow. Inflammation can be caused by the excess of fat which is in our body due to obesity. And with this excess fat our blood flow also can be poor.

Inflammation and poor blood flow are the two major causes of stroke.

Diabetes

In a person of obesity the hormones, amount of NEFA and other some substances which develop the insulin resistance are increased. If insulin resistance increases then that person will get diabetes. Obesity can cause diabetes type 2 which is one of the dangerous diseases.

Cancer

As you have read, extra fat can cause inflammation. Inflammation is the main cause of Cancer. Overweight and obesity are the biggest causes of cancer. So start doing regular exercise if you are obese and become healthy.

Health problems due to Obesity
Health problems due to Obesity

Other health problems of obesity

  • High blood pressure
  • Gallbladder disease
  • Sleep Apnea
  • Breathing problems etc.

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Conclusion

So first know your BMI, if you are overweight or obese then start doing exercises and eat healthy foods only. Obesity is a big problem so don't avoid it. Take care of your weight and health.

Thanks for reading

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