What are the benefits of eating mango?

Benefits of Mango fruit

Who doesn't know about Mango fruit? Mango fruit is one of the most popular fruits in this world. Mango is commonly available in most areas. India is the world's largest producer of mango fruit. This is the national fruit of India. There are many different types of mangoes. There are nearly 1000 types of mangoes. In these types 350 are available worldwide. The scientific name of mango fruit is Mangifera Indica. Mango fruit is the king of all fruits. “Alphonso” is the best type of mango and also known as the king of mangoes.

Benefits of eating mango
Benefits of eating mango

Mangoes are very tasty, juicy and pulpy. And also they are rich in minerals, vitamins and also in antioxidants. By eating mangoes our immunity system performance will increase. Eating mangoes is also good for our digestive system. Our eye health can also be improved by eating mango fruit. A cup of mango fruit (165 grams) contains,

Nutrition content of Mango fruit

• 99 - Calories,

• 1.4 g - Protein,

• 24.7 g - Carbohydrates,

• 0.6 g - Fat,

• 2.6 g - Fiber,

• 67% of daily need value - Vitamin C, etc.

I didn't mention all nutrition of mango, because it has many minerals and vitamins. This is why there are many benefits of eating mango.

Improves heart health

Improves heart health
Improves heart health

A cup of mango has 2.6 grams of Fiber, 2.77 milligrams of Potassium and a good amount of Vitamins which are helpful for us to reduce the risk of heart diseases. If heart diseases are reduced then our heart health improves. Potassium is the mineral which helps to control our blood pressure. And also a cup of mangoes has 16.5 milligrams of Magnesium. This mineral also helps us to maintain a good blood pressure.

Our heart and blood pressure are linked with each other. If blood pressure gets in control then our heart rate also gets controlled. It improves our heart health. 

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Supports Eye health

eye health
eye health

Mangoes have carotenoids which are helpful for our eye health. And also a mango has a high amount of Vitamin A which is helpful for our eyes, and can also improve our eyesight. 

In today's generation everyone is addicted to computers and mobile phones. This habit will reduce our eyesight. And also this is not good for our eye health. So by eating mangoes we can improve our eye health.

Good for skin

Good for skin
Good for skin

Collagen is a protein which is helpful for our skin. This protein plays a role in strengthening our skin. This is a major component for our skin. Are you thinking ‘why am I reading about collagen?’ Because this Collagen can be formed by Vitamin C which is in mango. Mangoes have a high amount of Vitamin C which will form this protein.

Good for hair

Good for skin
Good for hair

Yes, mangoes can also help you to grow your hair. Collagen is also helpful for our hair to turn them longer and thicker. This Collagen also helps for our hair regrowth.

For Digestion

Digestion
Digestion

Mangoes are helpful to our digestive system by stabilizing it. They have fiber in it, which helps us to avoid constipation. So eating mangoes can also help with digestion.

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Conclusion

Mangoes are very rich in vitamins as well as in minerals. Taking them can improve our heart, Eye health, Immune and digestive system, So eat them without thinking. Take care of your Health.

Thanks for reading

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