What are the benefits of eating bananas daily?

 Benefits of eating Banana

Small introduction about banana fruit

Banana is one of the best fruits which is easily available anywhere. Banana fruit is grown in more than 150 countries and there are more than 1000 types of Bananas in the world. The yellow banana which we generally know and which is more than other types is called Cavendish Banana. Eating 1-2 bananas daily is really good for our health. If you have any side effects after eating a banana then consult Doctor.

Benefits of eating Banana
Benefits of eating Banana
Banana fruit is one of the best fruits for us it has many important benefits of eating it, some of the major benefits are discussed below;

1. Good for digestion

good for digestion

A medium sized Banana provides about 3 grams of fiber to us. This fiber will improve our digestion because these fiber play an important role in our digestive health. That's why in India in most of the marriages or any functions they will give bananas after eating food. This Boosts your digestion otherwise we feel uneasy because we will eat so much food outside.

So taking a banana after a full meal may improve your digestion. Let's move to other benefits of eating banana fruit.

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2. Improve heart health

heart health

Potassium is a mineral which is good for our heart health. One medium size banana has more than 400 milligrams of potassium in it and also potassium will help us to lower your blood pressure. According to research people who consume more potassium have up to a 27% of lower risk of heart disease.

If you want to keep your heart healthy and want to lower your blood pressure then you must take potassium because bananas have more than 400 mg of potassium which will fill your 10% of daily potassium needs.

3. For muscles

for muscles

Banana fruit has potassium, magnesium and carbohydrates which will help us after a workout. This will be a good supplement to your body before and after a workout because of the nutrients it has. Potassium and magnesium minerals as electrolytes, after working out we use electrolytes through sweat. So banana will refill those when you take it after workout.

Not only the people who workout an exercise but also generate people can also take bananas as bananas are good for our bone health and also they help to Build lean muscles.

4. Promotes hair growth

hair growth

Bananas are not only good for our body but also they promote hair growth. Everybody wants to grow their Hair except Hitman. If you also want to grow out your hair then consider adding bananas to your meal. We recently talked about potassium mineral which is more in a banana and this mineral also helps in growth of hair. This is how; Potassium helps to improve blood circulation in our body and it will deliver the nutrients which are required to the hair. If you get that nutrients then you will have a healthy hair growth and also less hair loss.

Bananas are one of the biggest sources of silica. Banana has about 4.77 milligrams of Silicon dioxide which helps to prevent hair loss by making Our hair stronger and thicker. Vitamin B6 which is in bananas also promotes hair growth.

5. Good for skin 


Banana fruit has plenty of minerals and nutrients, it has vitamin A and Vitamin C which are needed for a healthy and Youthful looking skin. Vitamin A will help to reduce wrinkles and fine lines from your skin and Vitamin C will help to brighten your skin tone.

If you have Dull Skin or dark spots or any unwanted things related to your skin then by eating a banana can help you to get rid of them. In bonus you will get a natural glow on your skin. We know from today onwards you are adding bananas into your diet.

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Other benefits

Here are some other benefits which will encourage you to eat Bananas;

Reduce bloating, Improve kidney health, Gives you energy, Improve blood sugar levels, etc.

Conclusion

Finally, eating Bananas is good and healthy for us because of the important and essential minerals Bananas have which will give us many benefits at a cheaper cost.

So buy a banana instead of buying a chocolate and take care of your health.

Thanks for reading

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