Which food is good during fever?

 Best foods during Fever

Nowadays the chances of getting fever are too high because of pollution and other reasons which are in our environment which will cause fever to us. So in this blog we are giving you the best foods which are good to eat in fever and also they will give strength to you to get rid of it faster.

Which food is good during fever?
 Which food is good during fever?

 The foods are given below;


1.Oats

oats
oats


 Oats are one of the best foods which we can take during fever because they contain high amounts of protein and are also easily available anywhere. If you don't have availability of oats near you then just order online because they are cheaper than others.


  You can take oats with milk if you don't like that, then you can make a variety of recipes with oats like oatmeal etc ,which are tasty and healthy for you.Try searching on YouTube for easy oats recipes.


We recommended oats as the best food because one cup of oats contains 51 grams of carbohydrates,13 grams of protein,5 grams of fat and 8 grams of fiber. This is why oats are also among the most nutrient-dense foods you can eat.


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2.Spicy Food

spicy food
spicy food

We recommended this because when you are in a fever then you don't have taste on your tongue that's why eating spicy foods can make your taste better and including and making your foods with these spices can also help you to get rid of fever fast.

Take the spicy content in a middle range, not too spicy because it will cause a lot of pain in the stomach then you will get a bonus of stomach pain with fever so take in a good range. If you don't know what spices are best, take the chilli peppers which are easily available in your home.

3.Chicken Soup

chicken soup
chicken soup


If you are non vegetarian like us then you must try chicken soup chicken soup contains chicken (I think this point you already know) chicken also best source of protein which will help you faster to get out of fever.


If you don't know how to make chicken soup then just try eating chicken foods including spicy things then that will be the best combination of Spices and chicken for you but consuming chicken soup is better.


If you are going to take chicken then prefer chicken breast because it has better nutrition values than normal chicken. 100 grams of chicken contains  30 grams of protein,7% of iron and 20% of Vitamin B6. It also contains more vitamins and nutrition but the important values are given above.


4.Green leafy vegetables

green leafy vegetables
Green Leafy Vegetables


Green leafy Vegetables are the best source of fibre, iron, magnesium, potassium and Calcium also They also have an amount of carbohydrates, eating these in fever can improve your health because of the nutrients they contain.


They are also easily available anywhere and cheaper than other vegetables so include these in your eating schedule. Yes they are tasteless but they are more beneficial.


5.Bananas

bananas
Bananas


Actually bananas are fruit not a food but taking bananas are best because they are very cheaper than others. Also they are good for you when your taste buds are not finding taste.

Bananas are rich in potassium, magnesium and Vitamin C which are required for us to get a healthy body.


Also Read

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Other foods

Here are some Other foods I did not mention above because you don't have a full day to read my blog, but I am providing names of those foods below;


 Honey Vitamin C rich fruits, Herbal tea, Coconut water etc. if you are non vegetarian you can include meat like Fish and Chicken in your food. But don't forget to take more water to stay hydrated.


Conclusion

 So take high protein and energy giving foods when you are in fever and stay hydrated always to get rid of your fever fastly.


If you got a fever then find out how you got that condition and next time take care of you.We hope you will get well soon.

 Thanks for reading

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